Are you ready to Jumpstart Your Healing?


Have you seen many health practitioners and you’re just not healing or getting resolution of your symptoms? Are you struggling with chronic pain and inflammation? Are you struggling with joint pain, muscle pain, arthritis or an auto-immune disease such as rheumatoid arthritis? Do you want to regain control of your health and live a pain free, active lifestyle, but you find it difficult to do it on your own?

The Answer Lies Within You


The good thing is you CAN jumpstart your healing, support your body’s healing process and achieve a pain free, active healthy body. It’s just a matter of getting to the root cause of your pain and inflammation or health condition, fueling your body with what is needs to heal and getting the support and guidance you need along your path to healing.

If you have the desire to heal your body, but don’t feel confident that you can do it on your own, then this program is for you! As your Certified Health Coach, I will listen carefully to your needs and be the guide, support and accountability partner you need to determine which changes are right for you. We’ll work together to get to the root causes of your main health concerns and find which triggers and stressors are affecting you.

You’ll develop a better understanding of the foods and lifestyle shifts you need to make to reduce pain and inflammation, improve your health and promote healing within your body naturally. You’ll also learn how to implement lasting change to improve your health, energy and happiness.

You’ll gain clarity and sharpen your eating intuition, as you begin to align your body and mind with what it needs to heal and elevate your wellbeing.

We’ll design a step-by-step plan to map out all the nutrition and lifestyle shifts you need to jumpstart your body’s healing naturally. I’ll work closely with you throughout the whole process as you implement your plan and hold you accountable to the health goals you want to achieve.

As a client of my “Jumpstart Your Healing – 28 Days Intensive” program, you will…


  • Clarify, identify and accomplish health goals in a way that is empowering
  • Learn to integrate nutritious foods that support your unique body to health, healing and recovery.
  • Work to find and eliminate your food triggers and stressors.
  • Understand and reduce your cravings.
  • Improve your physical health and energy levels.
  • Identify the mindset, nutrition, fitness and lifestyle shifts you need to make to support your body’s healing process.
  • Explore all of the aspects of your life that may be holding you back from healing your body.
  • Create a plan that fits you, so you can not only achieve, but maintain the healthy, active, pain free body you want.

You Will Get…


  • 4 – 30 minutes private health coaching sessions per month
  • E-mail support between sessions
  • Simple, but informative handouts to boost your nutritional knowledge.
  • Access to our monthly newsletter with the latest health and healing tips.
  • Access to the Jumpstart Your Healing – 28 Detox Manual.
  • My personal commitment to your health and success.

It’s easy to get started


Jumpstart Your Healing – 28 Days Intensive

In this “Jumpstart Your Healing – 28 Days Intensive” 1-on-1 coaching program, you’ll experience the holistic difference as you begin to discover how your nutrition and lifestyle have been contributing to your sense of well-being or wreaking havoc in your body.

If you are ready to start your journey, jumpstart your healing and get the support you need to heal your body, just choose one of the options below:

If you have questions about the program, I invite you to schedule a

Breakthrough Healing Strategy Session. 

On this call, we will:

  • explore your health and lifestyle and uncover hidden challenges that are keeping you from healing your body.
  • create a clear vision and plan that describes the steps you need to take to support your body’s healing process naturally.
  • the one simple step you can take immediately to get into action.

Get started today by scheduling your

Breakthrough Healing Strategy Session.

Jumpstart Your Healing Detox

28 day detox to reduce your pain and inflammation, increase your energy and feel your best naturally.

Jumpstart Your Healing
28 Day Intensive

The support you need to get to the root cause of your pain and inflammation and make the nutrition and lifestyle shifts you need to heal your body.

The Wellness Blog

Science based nutrition, health and healing information to shift your body and mind into healing mode.

Start Healing Your Body from Within

Get your free report on how to reduce pain and inflammation and boost your healing with foods!