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Jumpstart Your Healing Detox

28 day detox to reduce your pain and inflammation, increase your energy and feel your best naturally.

Jumpstart Your Healing
28 Day Intensive

The support you need to get to the root cause of your pain and inflammation and make the nutrition and lifestyle shifts you need to heal your body.

The Wellness Blog

Science based nutrition, health and healing information to shift your body and mind into healing mode.

Welcome, I am glad you are here!


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Whether you are dealing with chronic pain, joint pain, an inflammatory condition or an auto-immune disease like rheumatoid arthritis, and you feel tired, stressed, overwhelmed and you don’t know where to begin with healing your body naturally… I do want you to know that living a pain free, active and energized live is completely possible!

Unfortunately, some people go through life not realizing that their aches and pains, headaches, fatigue, brain fog, bloating and congestion are triggered by food sensitivities or allergies, and worsened by nutrient deficiencies, imbalances, stress, toxins and irritants.  Most people don’t realize the deep connection between what and how they eat, how they live and how they feel.

What if you were able to relax and enjoy life more fully knowing that you have the guidance and support you finally need to boost your healing, reduce pain and inflammation, and live a healthy, pain free and active life?

That is why I am here…


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To get to the root cause of your pain and inflammation and uncover your core imbalances that affect your health and healing.

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To help you make the nutrition and lifestyle shifts you need to heal your body from within.

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To support you along your path to healing.

A few words about me…


My name is Tanya Langis. I am a Physical Therapist and a Certified Health Coach who specializes in supporting women, who struggle with chronic pain and inflammatory conditions, make the nutrition and lifestyle shifts they need to heal their body.

Through nutrition and health counseling and coaching, I work with you to get to the root cause of your health concern and support you to boost your body’s healing process, calm pain and inflammation, increase your energy and feel your best naturally!  When was the last time you talked with someone about your health and received the personal attention you deserve?

I challenge you to take the next step for your own health and happiness. You deserve to live a healthy, active and pain free life… don’t you?

Wellness Blog


June 10, 2015
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Autoimmune Disease – What Could Be Fueling It?

Did you know that autoimmune diseases have exploded and have been on the rise over the last decades? They now estimate that over 50 million Americans are affected by one form or another of autoimmunity.
June 9, 2015
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Vitamin D – Are You Deficient?

Did you know that every cell in your body has vitamin D receptors? It has emerged as an absolutely essential hormone that, in addition to playing an important role in preventing cancer and heart disease.
June 8, 2015
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Show Your Sugar Cravings Who’s The Boss!

Did you know that there is a direct link between sugar, joint pain and inflammation? Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes?

Start Healing Your Body from Within

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