Reduce Pain 
and Inflammation 
Boost Your Healing With Foods

(Foods you SHOULD and should NOT eat to boost your healing)

Foods have a powerful effect on our health, healing and overall energy... more than any of us realize!

Tanya Langis, PT, CHC

About The Author

Tanya Langis, Physical Therapist and Certified Holistic Health Coach, supports and empowers women who struggle with pain and inflammation make the nutrition, mindset and lifestyle shifts they need to achieve a pain free, active and healthy body.  She draws on her 16 years as a Physical Therapist and Holistic Health Coach to empower her clients to make self-care a priority, to support their body's natural healing process and align their body and mind for optimal health and healing.  Tanya finds great joy in helping her clients break through and create the healthy body they deserve.